What makes your personal training different from other gyms?

We combine decades of coaching experience with clinical-grade assessments and data-driven programming. Every plan is tailored, evidence-based, and designed for lasting health—not just temporary results.

Who can benefit from personal training at MetFix Method?

We coach everyone—athletes, beginners, those with chronic conditions, seniors, youth, and neurodivergent clients. Our trainers are certified to manage a broad spectrum of health and performance goals.

How is progress tracked during personal training?

We use the Styku 3D Body Scanner, digital performance tracking, and optional metabolic/genomic testing to measure and visualize progress. Regular assessments ensure your plan evolves with you.

What is the cost of personal training?

Personal training sessions are approximately $120 per hour, with options for 30, 60, or 90-minute sessions. We’ll recommend the right package based on your goals and clinical needs.

Can personal training help with injury recovery or chronic disease?

Yes. Our coaches have clinical expertise in post-rehab, metabolic health, and chronic disease reversal. We coordinate with your healthcare team for safe, effective progress.

Do I need to be fit to start personal training?

No! We meet you where you are—whether you’re new to exercise, returning after time off, or already training regularly. Every plan is personalized for your starting point and comfort level.

Is nutrition support included in personal training?

Absolutely. Nutrition coaching and Designs for Health protocols are integrated into all training plans, supporting your goals both inside and outside the gym.

Personal Training | San Ramon Fitness

At San Ramon Fitness, this isn’t just working out — it’s taking your health back. Whether you’re looking to get fit, an athlete, coming off an injury, or just tired of managing symptoms instead of fixing the problem, we give you a clear path forward.

Every session is 1-on-1 with experienced, highly trained coaches who know how to get results safely and efficiently. No guesswork. No wasted time. Completely tailored to you and your specific needs.

We utilize advanced tools like:

Styku 3D body scans to track real physical progress
Metabolic and genetic testing when needed to dial in your training and nutrition
Proven nutrition training that keeps you consistent and moving forward, always making progress
Everything is built around you — your body, your goals, your starting point.

Not only do we serve those in San Ramon & the greater Tri-Valley Area, we work remotely with individuals all over the country!

If you’re ready to stop guessing and start progressing — this is where it happens.

What sets San Ramon Fitness apart is our commitment to functional healing and real outcomes. We reject fitness industry gimmicks and provide science-backed, individualized coaching. Each personal training client receives a fully tailored plan—whether you’re focused on fat loss, strength after surgery, or reversing metabolic dysfunction. Our coaches are equipped to work with clients managing diabetes, navigating menopause, or preparing for athletic competition. We utilize full-body 3D scans and clinical-grade metabolic testing to track your progress with precision. With decades of experience and 17+ years serving the Tri-Valley, our trainers are the local authority on health transformation. We’re not just here to train you—we’re here to teach you how to build habits that last a lifetime.

Our personal training programs are engineered for your unique biological needs. Session lengths are flexible—30, 60, or 90 minutes—so you get exactly the depth of support you need, from quick momentum check-ins to deep-dive strategy sessions. We assess your starting point with the Styku scanner and, if needed, advanced metabolic and genomic testing. Your coach will then design and adjust your plan in real-time, focusing on movement, nutrition, and mindset. Whether you’re looking to recover from injury, build muscle, lose body fat, or reclaim energy, we have the clinical and athletic expertise to guide you. Every step is tracked in Wodify, our digital training platform, so you can measure your progress and stay accountable.

San Ramon Fitness is more than a gym—it’s a wellness hub for all of San Ramon Valley. Our trainers have helped thousands of locals—from Bishop Ranch executives to Danville parents—move beyond ‘normal’ labs to real, functional health. We are the original owner-operated facility in the region, recognized as ‘Best of East Bay’ and trusted by doctors and physical therapists for post-rehab coaching. Our multi-suite, 6,000 sq. ft. complex is equipped for everything from powerlifting to corrective exercise, with targeted programs for every stage of life. Whether you’re looking for the confidence to return to movement after injury, to get off the medical treadmill, or to achieve peak performance, our personal training is the safest, smartest path forward.

What makes your personal training different from other gyms?
We combine decades of coaching experience with clinical-grade assessments and data-driven programming. Every plan is tailored, evidence-based, and designed for lasting health—not just temporary results.
Who can benefit from personal training at MetFix Method?
We coach everyone—athletes, beginners, those with chronic conditions, seniors, youth, and neurodivergent clients. Our trainers are certified to manage a broad spectrum of health and performance goals.
How is progress tracked during personal training?
We use the Styku 3D Body Scanner, digital performance tracking, and optional metabolic/genomic testing to measure and visualize progress. Regular assessments ensure your plan evolves with you.
What is the cost of personal training?
Personal training sessions are approximately $120 per hour, with options for 30, 60, or 90-minute sessions. We’ll recommend the right package based on your goals and clinical needs.
Can personal training help with injury recovery or chronic disease?
Yes. Our coaches have clinical expertise in post-rehab, metabolic health, and chronic disease reversal. We coordinate with your healthcare team for safe, effective progress.
Do I need to be fit to start personal training?
No! We meet you where you are—whether you’re new to exercise, returning after time off, or already training regularly. Every plan is personalized for your starting point and comfort level.
Is nutrition support included in personal training?
Absolutely. Nutrition coaching and Designs for Health protocols are integrated into all training plans, supporting your goals both inside and outside the gym.