Frequently Asked Questions

No experience is required! MetFix Method programs are designed for all fitness and health backgrounds, including those managing chronic conditions, metabolic dysfunction, or just starting their journey. Our coaching team tailors every program—whether group, personal training, or clinical—to your starting point and goals.

We offer flexible options for every need: Entry-level group memberships (9x/month) at $169/month, unlimited group access at $239/month, Youth Unlimited at $199/month. MetFix Specialized Health & Fitness Training programs (Small Groups of 6 or less) ranging from $440–$660. Personal training is $80 - $120/session (30-60 minute sessions). Drop-ins are $25 per class. MetFix Method and clinical diagnostic services are priced separately, visit Metfixmethod.com for more information.

Our 6,000 sq. ft. facility is located at 2411 Old Crow Canyon Rd. Suites N,O,P San Ramon, Ca. We feature three training suites, state-of-the-art lifting spaces, and advanced tools like the Styku 3D Body Scanner. We serve San Ramon, the greater Tri-valley and beyond! We are open 7 days a week, for current class schedules visit Crossfitsr.com/schedule

Our mission is to teach and inspire optimal health. We offer classes 7 days a week, a supportive community, accountability, personalized coaching, a combined 80 years of coaching experience and data-driven progress tracking. Whether you’re looking to get fit, an athlete, a senior, or managing chronic conditions, our inclusive, multi-brand approach ensures the right fit for your journey—right here in the Tri-Valley

Start by booking a free NO SWEAT INTRO 

For those with injuries or chronic diseases, our team will design a safe, effective pathway unique to you! We specialize in Fitness, optimal health, post-rehab, metabolic health, and programming that is accesible to all levels and ages.

Absolutely! We have Youth CrossFit classes 3 days a week. Check the schedule on Crossfitsr.com/schedule

Programs foster strength, coordination, and confidence in a supportive, inclusive environment. Reach out for current youth schedules or to learn more about our offerings.